Happy Thanksgiving

 Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX  Chef Murph Advertisements

 Paleo  Desserts

By Chef Murph K.T. One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very…

What to Eat On The Paleo Diet

By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant based foods. Keep proteins high at 19-35% carbohydrates at 22-40% and fat at 28-58%. Eating a…

Christmas Tree Dip

Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise • 1 can (8 ounces) sliced water chestnuts, drained and chopped • 1 medium onion, chopped • 1 envelope (1.4 ounces) vegetable recipe mix (Knorr) • Assorted crackers • GARNISHES:        …

HALLOWEEN BARS CREEPY MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice cereal 8 strips pull apart black licorice, cut into fourths 16 Rolo candies In pan, bring cream to a simmer, stir in chips. In second pan,…

Healthy Cooking Methods For Heart Health And Weight Management

By Chef Murph  In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role. To ensure that you have healthy eating…

How To Eat More And Weight Less

By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider apologizing to the person lying on the floor with…

Brown Rice, Bread And Pasta Versus. Bleached White Counterparts

By Chef K.T.Murphy PhD Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no consensus on probably billions of issues; an individual…

Healthly Baking Tips

By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No matter how healthy you eat or…

Healthy Macaroni and Cheese Recipe

By Chef Murph K.T. We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them. Many times people wait until it’s…

Health Benefits Of Red Wine

By Chef Murph  Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day). Just look at the…