Healthy Cooking Methods For Heart Health And Weight Management

By Chef Murph  In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a major role. To ensure that you have healthy eating…

How To Eat More And Weight Less

By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider apologizing to the person lying on the floor with…

Brown Rice, Bread And Pasta Versus. Bleached White Counterparts

By Chef K.T.Murphy Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no consensus on probably billions of issues; an individual might…

Healthly Baking Tips

By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No matter how healthy you eat or…

Healthy Macaroni and Cheese Recipe

By Chef Murph K.T. We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them. Many times people wait until it’s…

Health Benefits Of Red Wine

By Chef Murph Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day). Just look at the…

​How to make Vitamin Infused Water without Juicing

By Chef K.T.Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports…