Happy Thanksgiving

 Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX  Chef Murph

 Paleo  Desserts

By Chef Murph K.T. One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very…

What to Eat On The Paleo Diet

By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant based foods. Keep proteins high at 19-35% carbohydrates at 22-40% and fat at 28-58%. Eating a…

Christmas Tree Dip

Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise • 1 can (8 ounces) sliced water chestnuts, drained and chopped • 1 medium onion, chopped • 1 envelope (1.4 ounces) vegetable recipe mix (Knorr) • Assorted crackers • GARNISHES:        …