Global Recipe of the Day; Polish Stewed Tongue

by Chef Murph Cook a fresh beef tongue until tender; Internal Temp of 160F Using a Crock Pot or Pot on the Stove Place the Tongue in a pot of water covering the tongue with water. 1 tablespoon of : Salt, Pepper, Baking Soda, and Ground Clove. I like to add a cup of Apple…

Global Recipe of the Day —

Russian Beet Soup Chef Murph 5 medium-sized beets until tender; then chop and add to a highly-seasoned chicken broth. Add the juice of 1 lemon, some cinnamon and nutmeg; let boil 15 minutes. Then add 1 glass of red wine, mixed with a teaspoonful of brown sugar. Let boil a few minutes longer and serve…

Global Recipe of the Day Berlin Herring Salad

Soak the herring overnight; remove the milch and mash fine. Cut off the head, skin, and bone; chop the herring; add chopped apples, pickles, potatoes, olives, and capers. Put in the salad bowl; then add the yolk of a hard-boiled egg to the mashed milch, mustard, 1 teaspoonful of sugar mixed with 1/4 cup of…

Global Recipe of the Day. Polish Roast Mutton

Season a leg of mutton with salt, pepper, and a pinch of cloves. Lay in a baking pan with 1 sliced onion, 2 celery roots, 3 cloves of garlic, 2 carrots cut fine, 1 bay leaf, a sprig of thyme, and a few peppercorns. Pour in 1 cup of vinegar and 1 cup of hot…

Global Recipe of the Day — Russian Stewed Chicken

  Cut a fat chicken into pieces at the joints and let stew, seasoning well with salt and pepper. clove of garlic sliced thin. Temp at 170F, Drain off 1/2 the Liquid. Then add some small whole pearl onions, some cauliflower, mushrooms, and 1 cup of small peas. Take the grease off from the liquid add some 1/2…

How Much Water should I Drink

by Chef Murph How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number and drink that many ounces of water a day. So if you weigh 130 pounds you should drink 65 ounces of water a day. Another example if you weigh 300LBS /…

Signs That You Eat Too Much

by Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in…

2017 Top 100 Chef Blogs

Thank you, for your support! Ranked in the top 100 Chef Blogs to read for 2017. I have been Awarded this 3 years in a row by foodies and chefs from around the world. Hope to move up the list for next year. XoxoX Chef Murph

White Bean and Rosemary Dip

Ingredients: 1 (19oz) can Great Northern, Navy, or Cannellini beans, drained and rinsed 2 tbsp freshly squeezed lemon juice 2 tbsp rosemary leaves Hot pepper sauce Instructions Puree all ingredients in a food processor or blender until smooth. Place the mixture into a bowl, cover, and refrigerate for bout 15 minutes. Enjoy! This makes a…

Warm Quinoa Salad with Tomatoes and Spinach

Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach leaves 1 ½ cup cocktail tomatoes, halved Dash of extra virgin olive oil 2 green onions, sliced Sea salt and pepper to taste Sprinkle of fresh parsley or basil (or any other herbs you have) Pinch of…